COSMIC MEEET (29AUG26) DECODING STRESS

Stress is the body and mind’s response to perceived threat, pressure, or demand, activating the nervous system and stress-response pathways. It can create heightened alertness, emotional reactivity, muscle tension, and physiological changes. When stress becomes prolonged or unresolved, the system may remain in a state of overactivation, affecting emotional balance, thought patterns, and overall wellbeing.