COSMIC MEET (23NOV24) SELF CARE

Neglecting self-care often stems from low self-worth, trauma, anxiety, or societal conditioning. Emotional causes include shame, fear of vulnerability, or chronic stress, while fears like judgment or failure may hold someone back. Physically, it shows as fatigue, weakened immunity, digestive issues, or sleep disturbances. Healing involves therapy, small steps, setting boundaries, and seeking support.