COSMIC MEET (1AUG26) TONING THE VAGUS NERVE

Vagal toning stimulates and strengthens the vagus nerve — the main nerve of the parasympathetic nervous system, running from the brainstem through the neck, chest, and abdomen to the heart, lungs, and digestive organs. "Vagal tone" refers to how well this nerve functions. Practicing vagal toning exercises daily can help calm the nervous system, ease stress and anxiety & support better digestion emotional regulation.