COSMIC MEET (4JAN25) GENERATIONAL TRAUMA & PATTERNS

Generational patterns are behaviors, beliefs, or traumas passed down through families, shaping how individuals think and act. They arise from family conditioning, unresolved trauma, societal influences, and even epigenetics. To break these cycles, one must identify patterns, heal inner wounds, reframe limiting beliefs, and practice forgiveness. With awareness it's possible to create a healthier path for oneself.